ACCESS YOU - Yoga and Meditation

                    YOGA AND MEDITATION
Kathleen believes in connection, community and 'kindness to self' and cultivates these components into her yoga classes.  Classes are small, nuturing, joyful and inspire students into greater possibilities. Students receive individual attention.  
Attendees describe yoga with Kathleen as a delicious blend of yoga, mindfulness, self-care and empowerment. No matter what your body type and whether or not you are a novice or a seasoned yoga lover these yoga classes will take you to a new level of wellness.

Yoga is not about being good at something. Yoga is about being good to you!  Zoe Bray Cotton

RENEW AND RELAX YOGA: Rebalance your nervous system and release stress from your mind and body. Cultivate self healing and awareness through yin (longer held poses targeting the hips and spine), restorative poses (supported poses) and gentle hatha yoga.  I refer to this class as 'Yoga Medicine' as it supported me in my own healing process and continues to be the foundation of my own personal yoga practice. 

Session 1:
Thursdays  January 11 through to February 15, 2108
$120.00 for 6 weeks
7:00 to 8:15 p.m.

Session 2:
Thursday February 22 through to March 29, 2018
$120.00 for 6 classes
7:00 to 8:15 p.m.

No classes on April 5 and 12th

Session 3:
Thursday April 19 through to May 24, 2018
$120.00 for 6 classes
7:00 to 8:15 p.m.

Session 4:
Thursday May 31 through to June 28, 2018
$100.00 for 5 classes
7:00 to 8:15 p.m.

WHAT TO BRING: Yoga mat, a blanket and water bottle. 

Activity Room, 10 Beechwood Place, Old South, London
South on Richmond past Labatts Brewery.
Turn right on Carfrae just after the bridge and then turn left and go down the hill into the complex. Park any where outside.

IMPORTANT INFORMATION: Arrive at least 10 minutes to set up your mat and settle into the space.  A health waiver must be signed prior to attending your first yoga class.

Contact Kathleen at 519-476-0959 or to register for the above mentioned classes.

Meditation Testimonials:

"After taking the "Mindfulness Meditation" course, I am better at managing my stress levels and living in the moment. I highly recommend this course to anyone!
Barbara V.

"I have been wanting to learn about and start meditation for a long time, but wasn't ready for the commitment until recently. I'm so glad my friend and I chose Kathleen's "Mindfulness Meditation" class. Kathleen's introduction to this practice, suggested resources and positive ways were very welcoming and encouraging. Kathleen stressed that the practice, not perfection was the goal and that we all had it in us. We did and what an eclectic group we were! Meditation carries benefits for everyone.

I am motivated to expand on my experience and it is Kathleen's guidance, knowledge and Being that launched my voyage of self discovery.  You can be sure I will be signing up for future courses with Kathleen Woodington.
Margrit J.

            "How good can I feel today?"           
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