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509-155 Gardenwood London ON N6J 4C4 CA


access your power


From Overwhelm to Calm

Get quick relief from stress, overwhelm and sadness.

Shift your energy to feel calm and centered.

Build your confidence and feel empowered to move forward in your day.

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Kathleen Woodington B. Sc. O.T.

Empowerment and Lifestyle Coach

Yoga and Meditation Teacher 

Empowerment and Lifestyle Coach Kathleen Woodington is the creator of the Let Your Lifestyle Be Your Medicine System. Kathleen shows women who struggle with fatigue, chronic illness, depression and anxiety how to create the conditions to be resilient, brilliant, feel fully alive and thrive.  Are you ready to feel more energy, ease and enthusiasm?

Kathleen’s proven solutions are holistic, practical and effective. If you’re ready to feel better and get your life back on track, Kathleen’s your guide to the healthy, energetic and empowered woman you dream of being.  


Rebecca M. B.A. Urban Planner

Kathleen empowered me with tools to transform from a major depression and anxiety disorder to a balanced and resilient life. Kathleen is highly intuitive and always knows what I need to restore my emotional balance. For example, she provided me with coaching and a Yin/Restorative yoga practice followed by Yoga Nidra the day before writing my National Certification exam. I wrote my exam the next day feeling confident, focused and clear. I passed with flying colours!

I believe that Kathleen's expertise as an Occupational Therapist, her knowledge of Energy Medicine, yoga, meditation, nutrition, mindfulness, Law of Attraction and her ability to live what she teaches is a perfect combination that has contributed to my resilience. I express my infinite gratitude to Kathleen.

Celia Hernandez PhD Kinesiology, OT Reg. (Ont.)

Free Movement Video 

         Visit me on at 'Om In Your Home Yoga'' on Facebook.