Cultivating Peace and Calm
             Nourish Your Mind, Body and Soul

I am so excited to be offering you this powerful and transformational course!

Is your nervous system really nervous?  Are you stressed, overwhelmed, and exhausted?

If you’re ready to make 2019 the year you finally create peace and calm in your life, rewire your nervous system and develop a sustainable daily wellness practice, then I have a special offering just for you.

Introducing the  Cultivating Peace and Calm Course where you will discover how to:

  • Relax and decompress your nervous system through deep relaxation (yoga nidra) and meditation
  • Increase self-trust and confidence
  • Create and sustain a daily meditation practice
  • Learn powerful mind body techniques

Meditation, mindfulness, breath work, mantra (sound vibration) gentle yoga, mindset, the science of habit success, Law of Attraction, Emotional Freedom Technique (EFT also called Tapping) in the weekly classes will help shift/move your blocked energy and create clarity, lightness, spacious awareness and profound stillness.  

All healing takes place when you are in a state of deep relaxation. Release stuck energy, reboot and reset your mind, body, brain and nervous system.  

During this 8-Week Life Changing Journey you will be supported not only by me, but also by a community of like-minded and like-hearted individuals.  You’ll receive:

  • Handouts and guided meditations to access your inner guidance and power.  
  • Coaching to help release resistance and blocks that are currently stopping you from getting what you want.  
  • And will leave each session feeling centered, calm and balanced.

Here are the detail for this powerful course:
Dates: January 8 to February 27, 2019
Time: 7-9 p.m.
Location: Park Towers, 10 Beechwood Place 7 Floor

The Upgrade Coaching Option:
  • 3,   60 minute 1-1 coaching sessions  via the telephone or Zoom or 6, 30 minute 1-1 coaching sessions over the 8 week period of the course
  • Unlimited email support for 8 weeks
  • Sessions are via the telephone or Zoom 
  • The coaching can be on anything that you want to focus on or need support in

Upgrade option is $397.00 plus the course fee of $397.00. Total for both is $794.00

Email Kathleen at  email address to register for this course.

I know from personal experience that when you change your energy, you change your life.  Let’s ride the wave of inspiration together and start off 2019 with momentum and success.

With the same habits you create the same results... When you upgrade your habits you upgrade your whole life.  I know this to be true as I live it! 

Join the Cultivating Peace and Calm Course now.     
Here's to your inner greatness!

                   " Your lifestyle creates your life!" 

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