Cultivating Peace and Calm
Nourish Your Mind, Body and Soul
Is your nervous system really nervous? Mine was.
I have learned how to rewire my nervous system to create peace and calm
and I want that for you too. It has made
all the difference in my life!
This course is designed to:
and destress your nervous system
and balance your energy
you feel that you are present and in your body
self trust and confidence
a community of like minded like hearted people
your inner guidance and power
- Create a feeling of peace and calm
and sustain a daily meditation practice
resistance, so you can move forward
you feel resilient and brilliant
All healing takes place when you are in a state of deep
relaxation. Release stuck energy, reboot and reset your mind, body, brain and
nervous system. When you change your
energy you change your life.
Meditation, mindfulness, breath work, mantra (sound vibration) gentle yoga, yoga nidra, mindset, the science of habit success, Law of Attraction, Emotional Freedom Technique (EFT also called Tapping) in the weekly classes will help shift/move your blocked energy and create clarity, spacious awareness, stillness and peace.
Includes 8 week
meditations and Handouts
coaching and mentoring
March 26- May 14th
Park Towers, 10 Beechwood Place , Old South
- Price: $397.00
The Upgrade Option:
- 3, 60 minute 1-1 coaching sessions or
6, 30 minute 1-1 coaching sessions
- Unlimited email support for 8 weeks
- Sessions are via the telephone or
- The coaching can be on anything that
you want to focus on or need support in
- Price: $397.00 for the Upgrade Coaching Option in addition to the course fee $397.00 Total: $794.00
Email Kathleen at
Kathleen@accessyou.ca to register for this course.
Kathleen's Peace and Calming workshop has increased the
peace and calm in my life! She teaches the value of breath awareness, living in
the present and minimizing self criticism. She grounds all 'techniques' in
science which helps the skeptical mind embrace the practice. Additionally, she
talks about the reality we all experience, encourages us to acknowledge AND
honour even the negative stuff so that it doesn’t rule our heart and soul.
Kathleen is genuinely committed to helping each of her students live a
Class size is small, location lovely and Kathleen’s
attention to detail - dim lighting, essential oils, eye pillows - all combine
to create a wonderful sense of safety and intimacy with fellow seekers!
I recommend Peace and Calming for all those searching
for the tools needed to stay in the present and live our best life.
I came to Kathleen's
workshop with deep childhood trauma that has been a major contributor to my
difficulties in managing my daily life and relationships. I have been suffering
panic/anxiety, agoraphobia and memory loss on a daily basis for my whole life and
disabled to the point of requiring a Service Dog to assist me in my daily
Through working with
Kathleen I have been able to learn concrete tools through meditation that have
given me the strength and courage to face those emotions and negative body
sensations in a really manageable way. Easy tools that I’m able to use anytime
when I start to feel triggered and need to process those feelings and memories.
And a daily routine of meditation techniques to keep the system functioning
This has lowered my anxiety thresh hold which has increased my over
all health and sense of well being. Also, I was able to experience the power of
group support by doing this kind of trauma healing in a very caring group
setting, which for me, was a really big step forward.
I found that because
the course was offered over an 8 week period, it gave me more time to develop
the skills. This allowed me to make the techniques my own. I found myself
turning to these techniques more often especially in those moments when I was
really needing the extra support of self care during the day throughout the
teachings, guidance and support, I've experienced as much healing as I
experienced in 5 years of Trauma Therapy. Its been that transforming for me. I
know I will continue to benefit because I've learned how to make these
techniques work for me. They are now there whenever I need them. This has
really increased how much more relaxed, confident, safe and empowered I feel in
my own skin.
a safe, nurturing group environment for all her participants. She demonstrates
loving compassion and empathy. Is able to explain how the biological body is
connected to the spiritual body through meditation in a way that is easy to
understand and practice on our own. All this without asking anyone to suspend
their own beliefs. Kathleen is wonderfully inclusive, respectful, boundried and
very knowledgeable about working with the somatic symptoms of severe trauma
especially for those suffering with PTSD or PTSD-DID.
I would recommend to
anyone who is wanting and or needing a greater depth of healing from trauma,
panic or anxiety to work with Kathleen.
I am a trauma survivor who was recently diagnosed with
depression and PTSD, with a prior history of generalized anxiety and panic
attacks. While attending Kathleen’s
8-week course, I learned effective ways to relax, ground and centre myself, and
how to balance my energy.
final session, I was better able to manage symptoms of anxiety, cope with
physical and mental exhaustion, and felt an overall improvement in my mood and
sense of well-being as a result.
Kathleen presented a variety of practices that are easy to implement and
surprisingly effective in tackling life’s challenges. I derived the greatest benefit from the meditations
which now form part of my routine practice.
Kathleen is an inspirational and knowledgeable teacher who
is highly attuned to participants’ needs while providing a warm, supportive
space for all. If you wish to learn
meditation and effective calming techniques in an open, safe, and accepting
environment, I highly recommend Kathleen’s course. An excellent choice for those working to
overcome trauma, anxiety and depression, PTSD, low energy levels, those who are
seeking self-improvement or simply to gain new ways of improving their quality
"Your lifestyle creates your life!"