MY STORY

Kathleen Woodington, B. Sc. O.T. is a certified yoga teacher, CYT 300 hour and Certified Children's Yoga Teacher, CCYT 100 hour. She received her yoga teacher certification in 2011 at the Swami Vishu Yoga Center in London Ontario from Swami Nitya Kandath Nityamuktananda.

Kathleen's interest in yoga began on a winter's day in Stratford in 2000 when the ski bus heading to Collingwood was cancelled due to snow conditions.  She saw an ad for a yoga class in a coffee shop, decided to take a yoga class, did the warrior pose and ' all the lights went on.'  There was an instantaneous deep connection to yoga.
Developing a personal practice and living yoga in daily life was a dance that had many interesting twists and turns.  This relationship with yoga, with life, continues to unfold and reveal deeper layers to Kathleen.  " That which is hardest for you to learn is what you will teach," sums it up.

Kathleen is honored to share her knowledge and joy of yoga through classes, workshops and private sessions. 

I have always loved working with people and empowering then to get into the drivers' seat of their life.

Prior to being a Yoga Teacher and an Empowerment and lifestyle Coach, I had two former careers as health care professionals, the most recent one being an Occupational Therapist, O.T. Occupational Therapists work with all ages helping people to perform their activities of daily living and to increase their function within their environments.  

Occupational Therapists are trained in both mental and physical health.  I have always loved helping people and being a contribution to others as this brings me joy and meaning to my life!   

Over the past 15 years, I have learned multiple healing modalities, tools and techniques to heal and empower myself.  I choose to create a whole new me and a whole new life.... one that I love and feeds my mind, body and soul allowing me to stretch and grow into my greatness.  My life is rich, inspiring and expansive.  I teach what I learn and live to others from my heart.

You are the most powerful potent person in your world.  I would be honored and thrilled to empower you on your journey.

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