ACCESS YOU - Yoga
ACCESS YOU -



                                               YOGA 
 
Kathleen believes in connection, community and 'kindness to self' and cultivates these components into her yoga classes.  Classes are small, nurturing, joyful and inspire students into greater possibilities. Students receive individual attention.  
 
Attendees describe yoga with Kathleen as a delicious blend of yoga, mindfulness, self-care, and empowerment. No matter what your body type and whether or not you are a novice or a seasoned yoga lover these yoga classes will take you to a new level of wellness.

Yoga is not about being good at something. Yoga is about being good to you! 


RENEW AND RELAX YOGA: Rebalance your nervous system and release stress from your mind and body. Cultivate self-healing and awareness through yin (longer held poses targeting the hips and spine), restorative poses (supported poses) and gentle hatha yoga.  I refer to this class as 'Yoga Medicine' as it supported me in my own healing process and continues to be the foundation of my own personal yoga practice. 


Thursdays:

Session 3: April 4 to May 9, 2019
                     6  weeks $120.00/person
                     1 spot left

Session 4: May 16 to June 20, 2019
                     6  weeks $120.00/person
                     3 spots left

We break over the summer months and resume yoga classes in September.

I am available for teaching private yoga classes 1-1 or in small groups over the summer.


To register please contact me at 519-476-0959 or via email at kathleen@accessyou.ca


WHAT TO BRING: Yoga mat, a blanket and water bottle. 

LOCATION:

  • Activity Room, 10 Beechwood Place, Old South, London
  • South on Richmond past Labatts Brewery.
  • Turn right on Carfrae just after the bridge and then turn left and go down the hill into the complex. Park anywhere outside.  
  • Classes are in the Activity Room on the 7th Floor

IMPORTANT INFORMATION: Arrive at least 10 minutes to set up your mat and settle into the space.  A health waiver must be signed prior to attending your first yoga class.

Contact Kathleen at 519-476-0959 or kathleen@accessyou.ca to register for the above mentioned classes.




   "How good can I feel today?"           
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